Recipe of the Week: Three Cheese Baked Ziti

I think most of us that like spaghetti have probably worn our family out with it because it is so easy to prepare. This Ziti recipe is a quick and easy alternative.

As a busy mompreneur, it is a great recipe to mix up, stick in the oven, check homework then put a wholesome meal on the table – all within an hour.  Boil some corn on the cob, steam some spinach and/or bake some garlic bread to complete your dinner.

Image courtesy of

Image courtesy of

  • One pound of ground beef/turkey
  • 16 oz medium tube-shaped pasta (ziti)
  • One jar of Prego® Marinara Italian Sauce
  • One cup of ricotta cheese
  • One cup of shredded mozzarella cheese (separate into 2 – ½ cups)
  • ¾ cup of grated Parmesan cheese (separate into ½ cup and ¼ cup)
  • garlic salt
  • ground black pepper


  • Preheat oven to 350 degrees
  • Cook ziti according to package directions and drain
  • While ziti is cooking, brown the meat in a large skillet and drain
  • Once the ziti is finished cooking, return it to the pot with the drained ground meat
  • Stir in Italian Sauce, ricotta cheese, ½ cup of mozzarella cheese, ½ cup of Parmesan
  • cheese, garlic salt and ground pepper
  • Spray a 13×9 casserole pan with nonstick spray
  • Spoon mixture into casserole dish
  • Cover the top of the mixture with remaining mozzarella cheese and Parmesan cheese
  • Bake for 30 minutes


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Oh, how I love @ShoeDazzle

Oh, how I love @ShoeDazzle

Every one who knows me knows that I love ShoeDazzle shoes.

I became a fan after seeing one of their commercials and wondering if I could really get such cute shoes at such a good price. I took the quiz and my inbox became consistently occupied with shoe suggestions, each one more beautiful than the next.

*fast forward two years*

There are about thirty plus pairs of shoes in my closet that have my captured my heart and the love of a few friends. Each time I ‘submit order’ I am anxiously awaiting the delivery guy’s arrival at my door to unveil the new addition to my collection. One of the best feelings for a single lady like me is coming home from a business trip to see a ShoeDazzle box waiting for me. One day I felt the need to share this sentiment with my tweople on Twitter and I guess ShoeDazzle was paying attention because they featured my tweet in one of the television commercials.

Check them out for yourself… The site is legit… The shoes are gorgeous and the service is exceptional! ->

Make sure you tell them @LaKeshaWomack sent you ;)

Should you commit to someone who doesn’t want a commitment?

I know that sounds crazy…

The obvious answer is, heck no!

But.. (there’s always a but when we are trying to justify doing the illogical)…

What if you are seeing someone who says they don’t want a commitment but you think they are perfect for you? Everything about them crosses off on your ideal mate list EXCEPT they don’t want to be in a relationship.

When you are together, you do the things couples do.  You don’t THINK they are seeing anyone else but of course being in an uncommitted committed relationship prevents you from actually asking.  You even speak couple language – we, us, ours…

I mean when you consider all of that you would be crazy not to try to lock this person down.  Why keep searching when you’ve found your person? Right???



One of the biggest mistakes people make in relationships is falling in love with potential.  It’s not always the potential of what a person could become professionally but the potential of a relationship.  I have seen it so many times… A person thinks if they keep doing all the right things then eventually the other person will change their mind and decide to settle down.

Now you know that I am a self-proclaimed relationship expert so don’t take my advice and go break up with your boo thang but I would encourage you to consider what I am about to say…

If you are with someone and they tell you that they don’t want to commit… Believe them!

If you want to stay with them and do all the things that a committed person does with a person who isn’t committed to you, do it without expecting them to change.

If your relationship clock is ticking and you think you need to settle down right now, go find you someone who wants to settle down now too.  I know that means leaving your comfortable good thang but if having a commitment is that important to you, why are you leaving your future in the hands of someone who obviously doesn’t want the same thing as you?


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Special thanks to Bridal Tribe Wisdom for having me as a guest on their show and featuring a quote from the interview in their Winter 2014 Issue. Order your copy – and tell me what you think!

Why Me???

He seems too good to be true… Like the kind of guy that women don’t think exist any more and here we are…

Doing the things that couples do, saying the things that couples say…

I look online and see so many women longing for what I have right before me yet they don’t think he exists…

But here HE is!

Of course, I should be jumping for joy.  I should be elated that he’s here with me but…

The looming question that I want to ask is… “Why me??”

Not to sound neurotic or crazy or mildly (definitely not extremely) insane but you know how you just want to know how out of the millions of choices… How did he pick me out of all of those choices?


Every Super Woman Needs A Super Man

Although I’m not a Rick Ross fan (shocker), this song replays in my mind more often than I am actually comfortable admitting.  But after reading the lyrics - – I realized that it’s not the song but the concept that every super woman needs a super man that has stuck with me.

As a self-proclaimed super woman – minister, author, mom, entrepreneur, community person – I definitely need a super man in my life.

super couple

Yeah, I can say it… An ordinary man just won’t do for me.  I want someone who will match my drive in business, someone who is intentional about investing time in his family, who wants to make a difference in his community AND who makes time for his relationship with God.  Sounds like a lot? It is… hence the need for a super man.

I have noticed that a lot of people, not just men OR women, are complacent in life.  And so many more are living their dreams through social media.  They post about these uptopic situations but off-line aren’t doing anything to achieve the dreams they constantly promote.

I can’t be the only one who has noticed this.

With social media being the consistent point of reference many of us have for getting to know a person, we often see people living these super lives online and then you meet for dinner and actually start discussing life, goals and all that other important stuff only to find out that its all a dream.  I’m not here to down the dreamers of the world but some people need the doers, the ones who aren’t afraid to leap from a tall building to start a business or to rush into traffic to get to their kids’ school on time.

So… what’s so great about super people being together?  Being super is hard work!  If you’re not with an overachiever, then you have someone in your ear saying, you don’t have to do all that, they’re meeting AGAIN, you’re doing too much when you really want to hear that everything is going to be ok, I’ve got the kids tonight, don’t pay any attention to the naysayers because you’ve got this.  Super people can come home, take off their capes, remove the masks and let the insecurities hang out without fear of losing their super status.

I love the Marvel superheros but it always makes me kinda sad toward the end when they break up with their love interest at the end of the movie.  These break ups happen because they know that super people and ordinary people can’t work.  Dang, isn’t that harsh??? But think about it… Wouldn’t it be hard to commit to someone who is at home vegging out on reality tv while you’re trying to save the world?

Anyway, that’s my two cents… What do you think? Can a super woman/man find happily ever after with a mere mortal?


Time Does Not Heal All Wounds

Feels like forever since I was over here sharing any thoughts but I think I had a case of writer’s block.  In my mind, I wanted to write but there just weren’t any words.

This morning while drinking my coffee and thinking about different life situations, the saying, “time heals all wounds” came to mind.  My immediate thought was, “not really.”

There are some wounds that time heals simply because they don’t run very deep and eventually you forget about them.

There are some wounds that can’t be healed by time because they run so deep until every time you touch them or the situation comes up, you are reminded of the hurt.  Even though you may be able to forgive for the hurt, it just isn’t possible to forget.

Then there are those wounds that time can’t heal because we either nurse them and perpetuate the situation or we simply don’t want to be healed because we are comfortable with the hurt.  I am sure some people will say that sounds crazy but the truth is sometimes our identities become attached to that thing or that situation that wounded us and to move past it would require that we find something else to attach ourselves to.  You may not be in this situation but I’m sure you know someone who is.  They have a problem or something happened to them and they are not willing to move past it.  It is as if they have decided that they would rather live with the pain.

We also have those wounds that time simply does not have ability to heal.  Those wounds that run so deep we can not find their beginning nor can we see their end.

time to heal

There comes a time when you have to choose to become healed from your hurt.  In many communities seeking professional help for depression or mental illness has a stigma attached to it therefore we have people who are battling issues and waiting for time to absorb them.

In my early twenties, I realized that it was time for me to heal.  Fortunately, I had some amazing people in my life who were able to talk me through my issues and help me to find the source of the wound and essentially stop the bleeding.  I didn’t even realize how deep my wounds were.  I really thought that being unhappy and discontent with myself was a permanent disposition. I believed that having a mediocre life was ok.  I can not honestly recount the number of letters I have written saying good-bye to my family because I felt like I was at the end of my life.  I was trying to mask so much hurt from past wounds that I thought time would heal until my life didn’t even seem worth living.

It breaks my heart to think of all of the people who commit suicide because of similar feelings.  I don’t think I would have ever intentionally ended my life but I do remember feeling like the black hole I was living in was so deep until it was just going to magically envelop me.  From the outside looking in, I don’t think anyone thought anything was wrong with me.  I seemed like a normal functioning person.

Here’s my point… there are some people in your life that are really struggling with their wounds.  They may not look like it.  They may not even act like it but the reality is that they are living in a black hole of sadness and despair.  There may be a small window where they will come to you and want to talk, to open their wound a little to see if you have a bandage or some ointment to make it a little better.  They don’t think you can heal them because they may not even believe healing is possible.  They just want to feel a little better.

What will you do?  Will you be too busy to listen?  Will you tell them to get over it because everyone has problems?

My prayer is that you will simply listen and help them figure out what’s next.  Their next may be seeking professional help and they may need you to help them take that next step.  Their next may be confronting the source of their hurt.  Whatever it is, listen to them and do whatever you can to help them.

I recently read a blog by a young lady and her friend had just committed suicide.  She stated that she wished she had done more… It made me wonder how many times I had not done more to help someone who needed me to give them some ointment, to help them get some stitches or a professional bandage.

Let us not continue to believe that time heals all wounds and we see someone hurting, let’s try to help them…